Up Your Game: 10 Bowling Techniques to Try
Didn’t do so hot the last time you went bowling? Don’t worry, we have some techniques you can try in order to take your game to the next level. Give these a spin:
1. Perfect Your Grip
Pros know that your grip is the foundation of your shot. We recommend beginners use the conventional grip with fingers in up to the second knuckle, while more advanced players can try a fingertip grip which offers increased control and spin. Either way, always keep your grip relaxed– tension can throw off your accuracy. We also advise beginners to use the traditional grip placing their ring and middle fingers in the holes. The combination of your index and middle finger is sometimes used by pros because it will put a hook on your shot.
2. Choose the Right Ball
This is a common mistake. Don’t just choose the first ball you see (or pick your favorite color). You want a ball that feels comfortable in your hand and has the right weight. This is typically calculated as 10% of your body weight, up to 16 lbs. So, for example, if you weigh 110 lbs you’d use an 11 lb ball. The right fit is important because not only does it ensure better control, it can reduce the chance of injury.
3. Focus on Your Stance
Start from a balanced, athletic stance– feet shoulder-width apart, knees slightly bent, and body relaxed. Hold the ball at chest level with both hands to maintain control while you setup.
4. The Four-Step Approach
Step 1: Push the ball out and down
Step 2: Let the ball swing naturally
Step 3: Keep your arm straight and body aligned
Step 4: Slide with your opposite foot and release the ball smoothly. Practice this rhythm to improve consistency and timing.
5. Aim with the Arrows, Not the Pins
You should be using the arrows on the lane as your target rather than focusing on the pins. Pick a board or arrow that lines up with your intended trajectory and adjust your foot position to hit your mark.
6. Learn to Hook the Ball
Once you’ve nailed the straight shots, learning to hook the ball can dramatically improve your pin action. Rotate your fingers at release (NOT your whole wrist) to create a spin that’ll curve the ball into the pocket.
7. Adjust to Lane Conditions
Oil patterns on the lane can affect how your ball reacts. If it is sliding too much, move your starting position or target slightly to find better traction. Being able to read the lane is key for adapting mid-game.
8. Spare Shooting is Crucial
Sure, strikes are great, but spares win games! Find strategies for common spare conversions (for example, often the 10-pin or 7-pin) and practice hitting them from different angles
9. Stay Mentally Focused
Your mental game can matter just as much as your physical. Don’t dwell on bad frames. Stay positive, visualize successful shots, and find a routine that keeps you calm and focused each time you step up to the lane.
10. Track Your Progress/Learn from Others
Keep a log of your games to spot patterns and room for improvement. Watch the pros, take a lesson, or join a more experienced friend to pick up additional tips and tricks that will elevate your skills.